I Am Really Not A Flake

So my husband and his friends were talking a while back, I happened to be in the next room and heard my husband say he would like a billet grille. So that immediately peaked my interest and I butted into their conversation. "Ooohh, I would like one too! It would give me something to talk about on my blog!" I got a few strange looks and continued on with my questions and comments. "Can I use it in the house or does it go out side? Is it a good grill?? Honey, we need a new grill for out side." At this point and time I must have looked like a real flake cause they are all trying really hard not to laugh. My husband finally stops me and says"It is not a grill to cook food on, it is a billet grille, for the truck!" Awww..now I feel like an ass!

So it gave me something to talk about on my blog, but it had nothing to do with food!

What Do I look Like?

This is just a little gripe of mine…

There is a lady who I work with, in her 50’s mind you, and she is as responsible as my 12 year old son. Everyday I listen to her bitch and complain about everything. Her most recent drama was being evicted, I mean come on, and how old do you need to be before you know you need to pay your rent!! Nothing is for free…

So she is broke and asked me if she could borrow some money. First of all, I don’t know you well enough to give you my hard earned money. Second of all, you haven’t been paying your rent, you should have boat loads of cash and third of all, what makes you think that I make enough money to let you borrow $500.00 and still pay my own bills! Helloooo!! I mean, I am not broke or hurting for money, but I damn sure don’t have any to spare. If you can’t pay your landlord what makes you think that I will be confident that you will pay me back!! So of course I could not to that but there are plenty of places that will give you a cash advance online. Needless to say, she was not pleased with that answer.

What do I look like…and ATM machine??

(vent over)

Just A Short Absense

After having 11 days off from work, going back to work to only have to work 3 of the longest days of my life, I am finally back on my regular work schedule!

This week has started off a little rough, I had a little cold and the diet went down the toilet. I haven't eaten anything to bad, just haven't been focused. Feeling better and ready to get back to my goals...and no I haven't ridden the bike yet! LOL..

Weighing In On Week 1

So I am pleased with myself. I lost 2 pounds this week. I did what I needed to do. It certainly was not a perfect week, but that's okay. I did not exercise as planned, but that has always been my downfall. This week my goal is to exercise atleast twice. Need to start small, setting goals is great but starting off with them to high could be my demise.

I also wanted to mention something else. My insurance company offers something called Healthy Alternatives. They offer discounts on participating health related services and products. For example, if you wanted to join Weight Watchers, registration would be waived. There are discounts for acupuncture, fitness centers, nutritional counseling, massage, all of course with participating providers. So why not call your group/individual health insurance company and see if they offer something similar. You might find a decent discount to something you have always wanted to try.

Exercise Checklist For Diabetics

We all know exercise is healthy for us. If you have diabetes it can help control your weight and help lower your blood sugar levels. Exercise will also improve circulation in your arms and legs, which is key for diabetics.

• First and foremost check with your doctor. Ask him/her what exercise is best for you.
• Check your blood sugar levels, before and after exercise.
• To avoid hypoglycemia, exercise one to two hours after a meal.
• Check your feet for blisters.
• The right socks and shoes are important as well.
• If you have retinopathy, avoid hand ball or heavy weightlifting. Basically, any exercise that involves jarring, straining or bearing down. You want to avoid damaging the fragile blood vessels in your eyes.
• Drink, drink and drink some more.
• Warm up before and cool down after all exercise.
• Always keep snack handy in case your blood sugar levels drop too low.

How Was Your Week?

Did you stick to your goals a planned? I did for the most part...Last night we went to dinner at Red Robin. I had the Chili Chili Cheeseburger and a drink. That was my off goal mess up.

Just remember it you slip up it is not the end of the world. If you have a lot of slip ups then try a food journal. When I have to write it down I kinda stop and think "Do I really want to eat that?" If that question does pop in my head then 95% of the time I don;t have it. Yes, there are times I don't write things down, usually when I don;t have my journal with me. It doesn't happen often, but it happens.

Commercial Break

This morning I was looking at the different checking accounts that WaMu Bank has to offer. I have an account already, but a switch in banks could be possible. They offer two accounts, like most banks they have the Free Checking and then they have an interest bearing account, Platinum Checking. What I find interesting is the comparison charts they have that shows consumers the differences in the accounts. They are somewhat similar, except for a few options, the minimum to enroll and the minimum daily balance. Minimum balance for Free Checking: n/a, I guess that is equivalent to umm..zero! Here is the kicker, the daily minimum balance for the Platinum Checking.................$10,000.00 . Are you freakin kidding me, if I had that much money just sitting in an account I would be thrilled! That daily balance sounds a bit ridiculous to me, but who am I? I think Free Checking would be the choice for me!!!

Ok..back to my regular scheduled program!

Do You Snack??

If you are, are they healthy snacks? Healthy snacking is okay as long as you keep them to a couple of hundred calories each or fewer. Have a few slices of a lean meat and a piece of cheese or have some fresh fruit or veggies. If you are counting calories be sure to add those into you count. If you snack right you will find that you will eat less at meal times. Have snacks that are high in fiber, fiber makes you feel full.

My fav... blueberries, strawberries, watermelon and cantaloupe cut up and mixed together with a little lowfat vanilla yogurt on the side...yummyyy!!

What is your favorite snack?

Below are the approximate fiber content in some fruit. I say approximate because each site I looked at had different fiber content.


Fruit .....................................Fiber Content Per Serving

Figs (dried) ............................................10.5

Raspberries .............................................4.6 (1/2 cup)

Mango ......................................................4.5 (medium)

Blackberries ............................................4.4 (1/2 cup)

Apple ........................................................4.0 (medium)

Blueberries ..............................................3.8 (1/2 cup)

Strawberries ...........................................3.0 (1 cup)

So Did You Watch

Biggest Loser Couple show on New Years Day?? I did, well not completely, I actually flipped back and forth to another show. They always do the previews at the end for the following week and I heard something interesting. They had Bob and Jillian walking in together talking something about joining as one?! The announcer doing his "First in Biggest Loser History" spiel. I was half assedly listening but was really curious as to what other people thought. I am thinking Bob and Jillian are getting married!! Yes, No, maybe so?

Not sure how many of you watch the show..I usually watch it faithfully..