Strange Phone Numbers

RING RING, run to the phone....

Have you ever received a phone call and answer the phone only to get a recording or dead silence? I know I have and since they have come out with caller ID I don't answer any call when it is an unfamiliar number. Today at work, bored as usual and surfing the internet, I found this pretty neat site called www.reportphonenumbers.com . This site allows you to list the phone number and leave a comment about the caller. At www.reportphonenumbers.com you can also look up an unknown phone number to see id any other use has listed it already. So if you are trying to avoid someone or some company this might be the site for you. If it is a telemarketer you can inform the whole world or warn them who the mystery caller is. Check it out, maybe look up some of those unnown numbers that have showed up on your caller ID..

I know, completely off topic but, hey what can I do?? Not

10 Reasons To Take The Stairs

1..It is a free workout! Hey nothing is better than free.

#2..Burn TEN TIMES more calories that hoping a ride on the elevator.

#3.. Depending on the height of the building, the number of people in the car, it actually may be faster that the elevator.

#4..Improves heart health.

#5..Reduces the risk of osteoporosis.

#6..Helps you breathe better, be more fit and have a high aerobic capacity.

#7..Lowers your mortality risk.

#8..Boosts confidence.

#9..Increases your leg power and reduces the risk of injury.

#10..Relieves stress and tension.

So the next time you are face with the choice to take an elevator or the stairs, choose the stairs. Not only will you lose weight but you will also be on your way to becoming more physically fit. So the next time you go to the mall or to the multi level discount furniture store, skip the elevator and opt for the stairs.

Oh and by the way, 10 minutes of stair walking can burn 150 calories!