As we all know the new year is on it's way, so what does that mean? Time for new resolutions for your health. If you smoke, like me, you could resolve to quit smoking. If you are over weight you could resolve to lose weight, again like me!
Did you know that Discovery Health has a National Body Challenge? It is an 8 week program geared at helping you lose weight. Sound good so far? Well let me tell you some of the tools you get when you register.
- access to customized meal plans
- over 1,000 recipes
- fitness plan
- weight & activity tracker
- active community support
- and best of all..a FREE 8 WEEK membership to BALLY TOTAL FITNESS and of course, restrictions apply and you will need one in your area!!
The challenge has not started yet, registration starts 12/27/07, but you can sign up for the forums and get a reminder to register here. You have plenty of time to get ready and I hope you are, cause I am looking for some people to hang with me during the dog days of winter! Imagine a new body for the spring!! So check out the National Body Challenge 2008 and join. Let me know, maybe we could get some side challenges going!
The offical start date is January 5, 2008. Gives you enough time to recover from New Years Eve, get sneakers and work out clothes. Get some friends or family to join with you or have get a group together. Doesn't matter how you want to do it..
