How Was Your Week?

Did you stick to your goals a planned? I did for the most part...Last night we went to dinner at Red Robin. I had the Chili Chili Cheeseburger and a drink. That was my off goal mess up.

Just remember it you slip up it is not the end of the world. If you have a lot of slip ups then try a food journal. When I have to write it down I kinda stop and think "Do I really want to eat that?" If that question does pop in my head then 95% of the time I don;t have it. Yes, there are times I don't write things down, usually when I don;t have my journal with me. It doesn't happen often, but it happens.