Your Job

Is your job like mine? Sitting at a desk all day and the only exercise you get is the occasional trip to the bathroom, the short walk to the shipping and receiving department to drop off paperwork or even maybe the few minutes you can find to go to the lunch room and grab yet another cup of coffee? I often wondered if I had a job that allowed me to move around more if I would actually be less lazy? Ummm..probably not!

There are a lot of jobs that can help you stay physically fit though..you could be a package deliverer, a dog walker, a bartender or heck, even work a a fitness center! I think the job that would give you the best overall body work out would be a mover. You would be using all the muscles in your body and probably would not have to go to the gym! Just check out the movers New York has or any of the movers in any city or town. Most that I have seen are pretty much fit or in decent shape.

If you don't have a job like one of those listed above, there are plenty of things you can do. You could go for a walk, work out at the gym, work out at home or go for a jog. If you have a private office at work, shut the door and do a mini work out in there. Use your imagination and have fun with it. Exercise is one of the keys to weight loss. Most of all you will feel great and energized!