Dedication

I am hoping for a really good weigh in this week. I have stayed on track all week and even started to exercise. Dedication is key and without it I will not accomplish my goals. I started putting my stationary bike to use again, for something other that a clothes rack. Every day I have rode it. I started with 15 minutes on Monday and have added 5 minutes everyday. Lat night was 25 minutes and it was the first day my legs didn't feel so much like jello when I got off. My goal is to ride it for an hour a day until the weather warms up and stays pretty consistent, then I will walk instead.

My job has a walking program, you can earn up to $500.00 from April to October, $1.00 a mile. You actually receive gift card to Dick's Sporting Goods. I think maybe I will jump in on that one this year. We'll see, I would have to do it after work in the summer because walking in the heat during work hours just isn't my thing! But during the Spring, no problem!