Taste Testing....
We are all guilty of it! I am and you, yes you, may be guilty of it too. Every bite here and there are uncounted for calories and fat. Before your done stirring and tasting you could possibly have consumed a whole meal before you even sit down to eat.
What To Do....
Keep your mouth busy, chew gum, eat fresh veggies or just try talking to someone while you are cooking in the kitchen.
Thursday, March 20, 2008
Diet Mishapes - #8
Labels:
nibbling
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