We all know exercise is healthy for us. If you have diabetes it can help control your weight and help lower your blood sugar levels. Exercise will also improve circulation in your arms and legs, which is key for diabetics.
- First and foremost check with your doctor. Ask him/her what exercise is best for you.
- Check your blood sugar levels, before and after exercise.
- To avoid hypoglycemia, exercise one to two hours after a meal.
- Check your feet for blisters.
- The right socks and shoes are important as well.
- If you have retinopathy, avoid hand ball or heavy weightlifting. Basically, any exercise that involves jarring, straining or bearing down. You want to avoid damaging the fragile blood vessels in your eyes.
- Drink, drink and drink some more.
- Warm up before and cool down after all exercise.
- Always keep snack handy in case your blood sugar levels drop too low.
1 Nibbles & Sips:
Very good advice. You have to take good care of your feet, and TAKE YOUR MEDICINE.
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