Geez

It's been 2 weeks since I posted. I ave been focusing on eating correctly and and getting in to exercise. Well trying to exercise, it been tough getting into a routine. I am please to say, as of this morning I have lost 10, yup, 10 lbs!! I still have along way to go, but I will take it 10% at a time. Keep it reasonable and attainable!

I am still looking for a new template and as soon as I find one I like I will change it!! Till next time...

Let's eat!!

Ever wonder why sometimes when you are dieting you hit a plateau or maybe some weeks you lose more than others. Have you stayed true to your diet plan and then when you get on the scale you haven’t lost a pound. It really is a vicious cycle!!

Here is the question….have you ever heard of the Cheat to Lose Diet?? No? Well me either, at least not by that name. But I know exactly what they are talking about. The Cheat To Lose Diet will work with your hormones, metabolism and cravings. You will find that eating certain foods that you love will actually help you lose weight. Make sense? Ok,if you track the food you eat, take a look at a week were you really behaved and maybe you only lost a little weight. Then look at a not so good week, (I am sure all of us have had a bad week were we kind of slacked off a bit) find that you lost more weight on the not so good week than you did when you stayed on track. Make sense now??

Wanna try it?? What do have to lose, maybe some weight? So the Cheat to Lose Diet has a customized program that will help you out as you go along. You will get a daily meal planner, recipes a fitness goal; and help from your fellow peers. Best of all maybe you will be able to lose that last few pound that have been hanging around for a while!!

Lets get that slow and sluggish metabolism cranked up and learn to cheat in a way that will benefit you!!






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A New Look Is Coming

Why o why is it so expensive to eat healthy foods?? Maybe that is not the problem, maybe I am just using it as an excuse!! I mean it is costly but it can be done.

I will be going back to a weight loss program that has worked well for me in the past. This time I will be ditching the scale and stop usuing as my gage to how hard I have to work for a certain part of the week.

Look for some changes coming to this blog over the next couple of weeks. It will be getting a makeover and I am really excited about it!! Till then........

Smorty

I have added this blog to Smorty. Wondering what or who Smorty is? Smorty is a site that bloggers join if they would like to get paid for blogging. You can write your opinion on products and websites that advertiser would like to advertise on blogs and or promote. You then are paid for that opinion once the advertiser has approved your post. That means you must follow certain criteria that has been set forth by the advertiser and Smorty’s rules.

My most favorite things about Smorty would have to be that I get paid to blog on a weekly basis. It is nice to know that you don’t have to wait forever to get paid for blogging. Smorty also has a set number of words you should type for each post. You are also allowed 3 full days to post you opinion once you have accepted a job. They really give you time to think about what you want to write.

So if you are interested in making a couple of extra bucks, go to www.Smorty.com.

Struggling To Lose Weight?

What can I say about this? Probably a whole lot, but I won't bore you to much!! I have struggled with my weight for about 12 years now and the older I get the harder it is to lose the weight! I am sure I am not telling you anything that you don’t already know.

So if you have tried all the great and safe diets, along with the infamous fad diets and nothing seems to do it anymore, check out JourneyLite. JourneyLite offers to help you locate the right doctor for weight loss surgery using the Lap-Band System. JourneyLite will also help you through the whole process from finding out if the Lap-Band is right for you, to insurance approval, follow up, and aftercare. Just having someone there to assist can be a giant relief.

When the time is right for you and you are ready to have weight loss surgery, check out JourneyLite and see if they are right for you. What do you have to lose?


This post is sponsored

Another Reason To get Healthy

My husband, who can ted to tell me very little, well most comes after the fact the same day or even a week later, comes home last night after work and says " I have high blood pressure". He proceeds to walk out of the kitchen like it was a general statement people say everyday. Kinda like "Hi Honey, how was your day?" That is how nonchalant it was!

A little dumb founded, I asked "What makes you think that?"

"I had a psychical today and that is what they told me." he replied

More news to me, I asked " A psychical, when did you schedule a doctor's appointment?" This is a man who despises going to the doctor's office.

"For work" he groaned "Every year I have to have a psychical, remember, the state law says so!" (he is a driver)

So of course, I start firing questions at him and finish with "Well, that's not good!"

My husband is only 31, my first thought is wow, he is a bit young to have high blood pressure. He could stand to lose about 50 lbs. I am sure they told him that but with his lack of info, I may not hear about it till next week. They suggested he go to his regular doc and get on some medication. I am going to look around on the Internet to see what else he can do besides start popping pills at 31.

Alternative To A Diary

A lot of people keep diaries; they put there inner most private and secret thoughts on paper and hide them from the world. Things that they may never tell anyone are kept secret, between sheets of paper. I don’t have one for fear that someone in my house would find it and not respect me enough to read it. I know sounds like I have real trust issues!

If you are like me and have that same fear that someone you know may find book extremely personal thoughts but still find writing helps relieve some stress why not keep an on line journal. No, I am not talking about a blog, I am talking about an online diary. Like a therapy journal easy to remember because that us the name of the site. To visit MyTherapyJournal.com, please click here >.

The Therapy Journal is and online alternative to a traditional diary. It allows you you keep your thoughts private but also allows you to add pictures and graphs. You might be wondering about why there are graphs. Well, say you have been diagnosed with anxiety and you are working towards a goal. When you login you will be asked a series of questions that pertain to your specific diagnosis. When you answer these questions they will be placed on a graph and you will be able to chart your progress. Possibly help find what may be triggering your anxiety.

If you are considering a diary and but are looking for more options then check them out.
To visit MyTherapyJournal.com, please click here > . You have nothing to lose; they offer a free 14 day trial. During the 14 days you can use all the options available to see if you like it. It is all risk free, if you don’t like what is offered cancel with in the first 14 days and your membership fees will be returned to you.

So with nothing to lose and alot to gain, why not check them out and use that risk free trial.

"This Post is Sponored"

Please No More BBQ's

OMG another one! So this weekend we have another BBQ to go to. Completely understandable, it is of course Labor Day weekend. This one is at my husbands Dad's house. I hope it will be the last one. We have gone to a lot of parties this summer and they all have had alot of food!

I never really got back on track, well I mean, I have cut out the junk and a lot of carbs. Eating a lot more fruits and veggies. I found when I did the Zone I felt great physically. The main problem was that it was so damn expensive! I was spending nearly $300.00 a week on food and that wasn't including stuff for my son. So I think I will take this weekend and try to use the same concept just not so hard core!

So I Thought I Was BacK!

Last night my husband and I went to dinner. We shared a pizza with pepperoni, sausage and mushrooms. Oh and we had a pitcher of beer. I will say that I have not had pizza that was that good in a long time!!

So this morning the pizza is sitting in my belly like a rock. I don't regret eating it, but I certainly don't like the way I feel.

Today is a new day and I will start over. One pizza certainly will not kill me!!