Diet Mishaps - #6

Workouts Are Always The Same....

Your body gets accustomed to same exercise. When it is no longer a challenge for your body it doesn't have to work so hard and then you end up burning less calories.


What To Do......

Change it up! Turn up the speed or intensity on the treadmill then, tun it back down. Do kick boxing instead of aerobics. Give your body a new challenge or a more intense version of the same old thing!