Diet Mishaps - #5

You Love E-mail....

With the age of technology came less face to face communication and less body movement.


What To Do..........

get up and go see that coworker in person. Here's why, each time you go see a coworker in another department or area you burn calories. How many you wonder, about 10 round trip. No laughing please! Now I know that doesn't seem like an awful lot but imagine if you did that 5, 10 or even 20 times in a day. Go ahead, you can do the math. Oh, different attitude about it now!