Diet Mishaps - #3

You Celebrate Workouts..........With Candy!

Women tend to eat 120 more calories after intense exercise than after light exercise that burned the same amount of calories.


What to do......

You worked out way to hard in the gym to go an gobble down a bunch of junk that will just ruin all the hard work you just did. So keep a healthy snacks in your gym bag or car.

Try this, 1/4 cup dried cranberries, 2 tablespoons of shelled sunflower seeds and toss then in a zippy bag. You will have the protien your body needs after a workout and the carbs to satisfy your hunger. Cranberries also contain an antioxidant that will help with post workout inflammation.