Diet Mishaps - #4

You Don't Count Calories, Ever!

Tsk, Tsk, how do you expect to lose weight if you are not paying attention to what you consume!


What To Do...........

Keep a food diary or journal, write it all down. Why, you may actually find you eat less junk if you have to write it down. Try to get in the habit of writing down every bite you put in your mouth.

Here is one you can Download or you can purchase your own.