How did everyones first day go?? Please do share...
Mine was good, there were a lot of snacks at work and I just hid in my office to avoid temptation! (I am such a chicken!) I have always said "It is not how much I eat that makes me gain weight, it is what I like to eat!"
As for the exercise..well what can I say... I didn't do any! I shouldn't say that, I did walk around the plant a few times at lunch. I was extremely congested, did a whole lot of sneezing and it is no better this morning. Ugh..I hate being sick.
What's my plan for today? Well, eat right and take a stroll at lunch time, drink my water and hope for the best!!
Thursday, January 03, 2008
Sooo
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2 Nibbles & Sips:
I did all right--not great, but all right. Ate lots of veggies, which is a good thing. I'm going to count the small successes and try not to sweat the small failures.
You are absolutley right when you say don't sweat the small stuff. I found that I am more destructive to myself when I dwell on a small stuff! Take each day as a new day and slowly the bad habits will change to good ones.
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