Have a Cold?

Here are some tips to help you...

Always drink plenty fluids, a runny noses, coughing and sneezing can lead to dehydration. You will also want to take a nice hot shower, especially if you are extremely congested and you do not have a humidifier. The humidified air will help ease the congestion. Last but not least, get plenty of sleep.


Do not take antibiotics, they only wok against bacteria. Don't get yourself all stressed out. Having a cold is enough stress to your body and adding more could just make your cold and symptoms even worse. Oh one other thing, don't sweat out a cold - there is no truth in that idea...Just be sure you are comfortable and have everything you need to get through the bug..