Being Consistant

It is recommend that we exercise up to 90 minutes a days, most days of the week, of course if you lay dormant then you would want to gradually work your way up to that duration. A recent study found that participants who exercised for 20-30 minutes did so more consistently than those involved in 45-60 minute workout sessions. This study shows that you may be more likely to stick to a shorter workout than a longer one. I would have to agree with that, that is how I got started at the gym back in August. What is that saying? Oh, slow and steady wins the race!

If you and your family members are having trouble staying consistent with exercise, try a shorter workout session. Tell yourself that you'll exercise for 10 or 15 minutes, and follow through with it. Of course 10 minutes of exercise is better than totally skipping a workout. But, once you've hit that small goal, ask yourself if you could keep going. Besides I have faith that you could keep going. You may find that planning on a short workout is enough to get everyone to the gym (or park, trail, etc.), and once you're there, you can do a lot more than you thought.Besides, being on Hydroxycut hardcore isn't going to get the jiggle to go away.