Fruit Form

Do you eat your fruit or drink it? Me, I usually eat it only because my many years at Weight Watchers has taught me that fruit juice isn't always your friend. The amount of sugar in fruit drinks is way to high to even begin to be healthy and besides, you only really getting about 10% real juice out of that bottle! The truly better juices, well you still get high sugar and low fiber. Drop the glass and pick up some fruit.