Desk Dwellers

I found a good exercise for my fellow, including me desk dwellers. We may have to sit in one spot all day so let's make the best of it and get a little work out at the same time. Just try not to get noticed!

Seated Leg Extension & Pump

Starting Position
Begin seated in a chair, feet flat in front of you, palms grasping chair edge at sides or front.

Action
EXHALE: Keeping left foot planted and upper body still, extend the right leg (bending from the knee) until it is parallel with the floor. Hold here for 2 counts and then (optional) pulse up and down for 3 counts. INHALE: Bend knee to lower right leg back to floor to complete one rep. Complete all reps on one side and switch.

Special Instructions
Perform exercise very slowly and with control. Concentrate on flexing the leg muscles.

Muscles Worked: Quads

Time Involved: 3-4 minutes

Body Benefit: Strengthen your thighs anytime, anywhere!