#1 It is great for the heart
#2 Ladies, it cuts breast cancer risks
#3 It helps you sleep
#4 It cuts down on aches and pains
#5 Makes you happy
#6 Keeps you slimmer
#7 Keeps away senior moments
#8 Protects your bones
#2 Ladies, it cuts breast cancer risks
#3 It helps you sleep
#4 It cuts down on aches and pains
#5 Makes you happy
#6 Keeps you slimmer
#7 Keeps away senior moments
#8 Protects your bones
Are those 8 good reasons to go for a walk a few times a week?? I certainly thinks so! Now that fall is here go out and stroll through the parks or your neighborhood to enjoy the fall foliage. Forget that long, hard drive up north, enjoy the beauty and the fresh air in your own neck of the woods. If you feel you must drive up north, then find a park or a long road to walk down. Besides, after sitting in the car for a while you will defiantly need to stretch your body. So what are you waiting for, go to your closet, put on your walking shoes and go for a walk..sitting here isn't going to help you any!
2 Nibbles & Sips:
I need to start walking again.
Maybe I'll take a stroll in the park in the morning.
Walking is so good. Glad I started it again and made it apart of my routine.
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