In Need Of An Energy Boost?

Sitting behind a desk can be grueling, trust me I am one of millions that do it everyday! Some days aren't so bad, others can be torture! So I found a few tips for my fellow desk dwellers or anyone for that matter, who needs to step away from the hustle of the day and get in a little exercise. Let's ditch the electronics just for a few minutes and try one or more of these.

• Hand deliver mail, faxes and memos
• Talk to your coworkers face to face, skip the email or phone
• Have a meeting to hold? Get out of the boardroom and have a walking meeting.
• Do some jumping jacks
• Get some old phonebooks, stacl them up and do step aerobics
• Do push ups at your desk.
• If the phones is glued to your ear, get a cordless and walk around
• Use a bathroom at the other end of the building