I bounced back from my weight loss or lack of weight loss this week. I jumped on that scale and managed to have dropped 2.2 pounds. Honestly I thought it was going to be more and was slightly disappointed but heck, -2.2, that is pretty good!
I guess the Annmarie version of Weight Watcher's really wasn't working out for me. I cetainlt didn't limit myself from the things I love, but I did exercise and track EVERYTHING I ate. And yes, I did say exercise!
Exercise has been something that I have not wanted to do and actually I wasn't doing it. Last week I decided that I would give it a shot and I hoped on my stationary bike or AKA "the clothes rack". I started with 15 minutes on Monday and added 5 minutes everyday, so Tuesday was 20 minutes, Thursday was 25 minutes, you get the picture. This Monday (tomorrow) I start at 30 minutes and do the same thing until I reach one hour, as long as I don't die in the mean time! 30 minutes was a struggle for this 32 year old, over weight chick!
I think one hour will be good for now.
Sunday, March 23, 2008
Finally!
Labels:
exercise,
weigh in,
weight watcher's
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2 Nibbles & Sips:
I have just begin to seriously try once again to lose some of this weight. Tomorrow I will start walking because of daylight saving time. My knee surgery didn't go so well, but I am going to make an efforts.
I am glad you are having some success, it gets harder as you get older, so hang in there.
Thanks I will. I can see how had it is compared to 6 years ago. I amazes me!
Take baby steps, don't over excert yourself..and good luck!
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