It is 3 pm and you are sitting at your desk with the munchies so what are you to do? Wait it out and see if the craving goes away, go for a walk or hit the vending machines.
Ok so you chose to hit up the vending machine and here are your food choices:
- Potato Chips
- Nacho Chips
- Cheese Crackers
- Pretzels
- Candy Bars
- Cup Cakes (my weakness)
- Oreo Cookies
- Doughnuts
- Hard Candy
- Chewing Gum
So what do you choose?? Wise Choice or Worst Choice, kinda like the angel and devil.
Wise Choice: Pretzels, they are crunchy and low in fat and high in carbs. Carbs will give you the energy. If your machine has baked chips or nachos those to are good choices.
Worst Choice: Hmmm which one to pick is all you need to worry about. Doughnuts are high in calories, full of sugar. The candy bar really isn't a good choice either! 300 calories and 15 grams of fat..eeek!
3 Nibbles & Sips:
I am one of the lucky ones. I work in a bad neighborhood and after the vending machines were trashed so many times, they were taken out. So if I have the munchies, I have to pre plan them and bring my own from home. Fresh fruit does quite well, thank you.
Very good Cliff! Fresh fruit and veggies are perfect!
I'd probably choose the gum.
At least then I could blow bubbles.
Have a beautiful day!
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