I need to get back in the swing of things here. I pretty much blew off the week! I am currently doing my shopping list and I am going to go for a walk. It is cool and not raining right now.
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Welcome and thanks for stopping by! Please feel free to drop me a comment or an email. This blog is dedicated to my weight loss efforts. You will also find tips and ideas to help you improve your health as well. Stay as long as you like, look around and come again!
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Poof...here we are
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