Tips For Staying Healthy

Food:

Be aware of what you eat: Know what you are eating

Balanced Diet: Choose a variety of foods from fruit, veggies, breads and cereals. Don't forget your meat!

Monitor Snaking: Cut back on snacks in between meals

Eating Away From Home: Choose low calorie foods; salad, fruit

Exercise:

Think More and Not Less For Success: Create activity to your daily routine and you could burn an extra 300 calories.

Continous Motion is Required for Endurance: Try to find ways to get 30 minutes of movement per day in 5 minute increments.

Resistance or Overload is Required For Maintenence: Look ofr ways to push, pull, lift and move things that will exercise the large muscles in your legs