I Forgot To Mention

Well back when I started the Zone diet I thought that I would start excercising. That didn't happen for wekks 1 & 2. This week I have walked 2 miles a day, so far everyday. What a difference in how I feel. I am happy to say that I actually look forward to walking!!
A couple of years ago my Mom had major neck surgery and she had a torso-track that she swore by. My Mom is a nut about her weight and figure, so if she finds something that works and then swears by it. I am game to try it. So I have been using that as well...good for the belly and the arms..